How to Power Walk to a Healthier You

Conflicts in the workplace can arise unexpectedly, creating tension and stress among colleagues. It’s essential to have effective coping mechanisms to navigate these challenging situations when they occur.

One surprisingly effective approach is “power walking.” You may have heard of power walking as a form of exercise. Here, power walking is a coping mechanism and an opportunity to step away and regroup to keep life in perspective.

The Power of Walking Away

When a conflict becomes heated or overwhelming, trust your instincts and step outside for a brisk walk. Doing this lets you focus on regrouping instead of stewing in the office. (If you cannot take a break outside the office, a walk to the water cooler, the restroom, or down the hall can also offer a temporary respite.)

Your Reset Button

One of the immediate benefits of power walking is decompression. As you stride along, your mind starts to clear. The initial emotions surrounding the conflict begin to subside. The fresh air and change of scenery provide a mental reset, enabling you to approach the issue with a calmer perspective. (TIP: Avoid checking your phone or getting lost in unrelated thoughts.)

Pay attention to your breath as you walk. Deep, deliberate breaths can help reduce stress and anxiety. As you continue to walk, think about the issue at hand. Be objective and consider other perspectives and potential solutions.

Mental Benefits of Power Walking

Additional mental benefits of power walking include:

• Stress Reduction. Lower stress levels improve overall mental health.
• Enhanced Creativity. A clear mind is more creative and better equipped to find solutions.
• Improved Concentration. Walking helps you return to work with renewed focus.

Physical Benefits of Power Walking

Power walking also contributes to physical wellness. The benefits include:

• Cardiovascular Health. Regular walking can improve heart health and circulation.
• Stress Reduction. Endorphins released during a walk can reduce stress levels.
• Weight Management. Walking burns calories and supports a healthier weight.

Conclusion

Power walking is more than a stroll; it’s a powerful coping mechanism for handling work conflicts. Walking outside can provide the physical and mental reset needed to address the issue effectively when tensions rise.

Incorporating this practice in complex situations allows you to resolve challenges with grace and a healthier perspective. The next time a conflict arises, put on those walking shoes to find the best path to resolve workplace issues.

Read my latest blog on How Core Values Relate to Workplace Civility

L.R. (Leigh) Lyons is a human resources partner, facilitator, mediator, and public speaker specializing in helping business leaders enhance employee engagement and build effective teams. She has over 20 years of experience working as an employee relations manager in the Commonwealth of Virginia. She is also the founder of Lyons HR Consulting, LLC, which provides leadership coaching, mediation, manager and employee training, and customized training and development sessions for organizations.